About
With over 3000 hours of teaching experience, Lauren is an Elevated Registered Yoga Teacher with the International Yoga Alliance as well as a certified Sound Healer. Further, she is a YACEP registered instructor which means she is able to teach internationally recognised teacher trainings, courses and workshops. The magical feeling after a yoga session is the reason she started teaching in the first place and she strives to share it with those who take her sessions! Her motto: If it feels good… Do more of it! If it doesn’t, modify/adjust or just don’t do it at all (which often means leaving your ego and your self judgment behind, having fun and finding freedom in your body and your practice!) Coming from a corporate background of building communities within private members’ clubs and angel investment she is embracing a chapter of acceptance in redefining what “success” is to her. Bringing people together will remain a core aspect of what she does best, however, replacing sales targets with the goal of guiding those around her to check in, reconnect and dig deep in finding the best versions of themselves to live with purpose!