About
I love to explore body mechanics and my life has been devoted to finding ways for athletes and students to get stronger, recover faster, and develop strong practice I am a certified trainer, sports performance coach, and 500hr+ certified yoga instructor focusing on Yoga for Athletes. Coming from playing basketball for most of my life and transitioning to endurance sports after knee injuries, I have developed flexibility and mobility programs for injury prevention and recovery. I take these aspects and combine the techniques and weave them into my flows, creating yoga experiences that are rejuvenating, focused on alignment, and challenging all to a fun soundtrack.